What do you think are the ten fastest weight gain culprits?
If you’re like most people, your list probably includes things like chocolate,
pizza, and ice cream – foods that seem designed to make us gain weight. But are
those foods really the worst offenders? In fact, eating too much of anything
can lead to weight gain. So let’s take a look at some of the worst offenders on
the market today, whether they were actually created to be bad or not! Here’s our
list of the top ten foods that make you gain weight the fastest!
Fried foods
It is no secret that fried foods are notoriously unhealthy
and can lead to a whole host of health problems. Fried foods are high in
calories and fat, which can lead to weight gain. They also lack fiber,
vitamins, minerals, and protein. The worst part is this type of food usually
tastes good so you will keep eating it as long as you can find it.
#1 - French fries (100 calories for one large order)
#2 - Deep-fried vegetables (200 calories for 3 oz.)
#3 - Chicken fingers (150 calories for 2 pieces)
Processed meats
Sausage, ham, bacon, and processed meats are often high in
sodium which causes you to retain water. The salt also promotes inflammation so
it's not just your weight gain slowing down because of the food you eat; it's
your joints as well.
Processed meat is also a source of artificial nitrates which
can damage your blood vessels and cause a wide range of health issues.
Additionally, processed meats like hot dogs and bacon
contain high levels of saturated fats which can increase your cholesterol
levels.
If you're looking for a quick fix for weight loss then
processed meat is not going to be your best friend because it will make you
gain weight the fastest!
Refined carbs
One of the quickest ways to gain weight and feel sluggish is
to consume refined carbs such as white bread, pasta, and potatoes. These foods
are high in sugar, which causes a spike in insulin levels. This results in an
energy boost followed by crashing later on. As well as being hard on your
system and making you feel tired, it also causes your blood sugar levels to
rise and fall rapidly. The rapid change in blood sugar levels can cause you to
overeat because when your body is deprived of glucose it wants more for quick
energy. The increased intake of food will result not only make you gain weight
but also potentially lead to diabetes or other health complications down the
line.
Sweets and sugary drinks
There are a number of foods and drinks that can make you
gain weight. Sweets, sugary drinks, desserts, and french fries are a few
examples. When it comes to sweets and sugary drinks, what matters is not just
the type of food or drink but how much you consume. For instance, one donut may
not be too bad depending on how many calories it has (around 350). But if you
eat two or three donuts in one sitting that can cause weight gain pretty
quickly.
Salty snacks
This is a tough question because it depends on many factors
like your metabolism, age, and level of activity. However, some foods are more
likely to make you gain weight than others. Salty snacks such as chips and
pretzels are often high in fat and calories. A bag of chips may have 200-300
calories, while a small bag of pretzels could have 240-250 calories. Eating too
many salty snacks can cause unhealthy weight gain over time.
Ice cream
I know this might sound crazy, but ice cream is one of the
worst foods for weight gain. Though it's an indulgence, it's loaded with sugars
and fat. I was once guilty of eating a pint of ice cream every night in my
sophomore year of college. I gained about twenty pounds during those three
months alone! If you're looking for a tasty frozen treat, try low-fat or nonfat
yogurt or fruit sorbet instead.
Potato chips
There are many foods that make you gain weight the fast, but
potato chips are on top of the list. One study found in an eight-year period,
participants who ate regular or reduced-fat potato chips gained about 20 pounds
more than those who didn't. These chips also have a high carbohydrate content
and not much fiber to slow down digestion, which leads to a spike in blood
sugar and insulin levels.
Cookies
1. Cookies are one of the quickest ways to pack on pounds. They are a sugary treat with enough calories and carbs to put on weight quickly.
2. A single serving of Oreo cookies can have up to 180 calories, 11 grams of fat and 16 grams of sugar-and this is for just two cookies!
3. The
problem with cookies is their high glycemic index (GI). This means they cause
your blood sugar level to spike, leading your body to produce insulin in order
to bring your glucose levels back down - a process which can lead you wanting
more sweets and thus more weight gain.
Cakes
Chocolate cake is one of the most popular desserts in America,
but it's also one of the top ten foods that make you gain weight fast. A single
piece of chocolate cake can contain 400-500 calories and over 30 grams of fat.
A typical slice of chocolate cake can have more than double the recommended
daily intake for saturated fat.
If you're trying to lose weight, it's best to avoid eating
too many sweets, including cakes and other desserts.
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