If you’ve been experiencing pain in your hips, know that you
are not alone. The hip joint is one of the most used joints in the body and can
easily become overloaded due to stress, overuse or other reasons. If you’re
having trouble walking or sitting down, there are several options that can help
you reduce hip pain and get back to your daily activities without too much
difficulty. Here are three tips for reducing hip pain in the comfort of your
own home!
Use a Pillow Between Your Knees
This simple trick can help reduce hip pain by adjusting the
position of your spine and hips. Place a pillow or folded blanket between your
knees while lying on your back, or when sitting up in bed. This will gently
push your hips forward and help prevent excess arching in the lower back. This
not only reduces hip pain, but also helps to keep you from sleeping on an
incline which can lead to snoring and sleep apnea.
Sleep on Your Side
Sleeping on your side is one of the simplest ways to reduce
hip pain. When you're on your side, your weight is distributed evenly across
both hips and won't rest too heavily on one side. But make sure to sleep on a
pillow that provides proper support for your head and neck- otherwise you might
wake up with neck or back pain.
If you're in bed already, it can be helpful to roll onto
your non-dominant side before falling asleep. This way, when you wake up in the
morning, it will be much easier for you to get out of bed without grabbing onto
anything or using the muscles from your dominant side.
Avoid Sleeping on Your Stomach
One of the best ways to reduce hip pain is to avoid sleeping
on your stomach. Sleeping on your stomach can put a lot of pressure on your
hips, which can make them very uncomfortable. Try sleeping on your side instead
or put a pillow underneath your chest for additional support and comfort.
If you can't sleep on your back, try propping up one leg
onto a stool or pile of pillows to take some of the pressure off while you
sleep. It may also be helpful to place one leg straight out in front of you
while lying down- this will help stretch the muscles in that area while resting
at night. This will also allow you to change positions if needed throughout the
night without much fuss.
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