When it comes to working out at the gym, many of us wonder
about how long we should be there and what we should be doing when we’re there.
While some people like to take it easy and go slow, others are all about going
hard and pushing their bodies beyond their limits to see how far they can go.
That said, you might wonder how long you should be spending in the gym to get
the best results—and whether or not the amount of time you spend there actually
matters at all. When it comes to your workouts, the answer may surprise you!
Introduction
There are many different opinions out there about how long
the optimal gym workout should last. Some believe that less is more and that
shorter workouts can be just as effective for weight loss and muscle
development as longer ones. Others think that the time spent in the gym is not
nearly as important as the intensity with which you work out. And then there
are those who say that time spent at the gym doesn't matter—only consistency
does.
But what does science have to say? Well, it turns out that
scientists have studied this question and found an answer: The ideal length of
a gym workout ranges from 30-60 minutes. In one study, researchers surveyed
more than 4,000 adults and asked them what their ideal length was for a gym
workout on any given day.
What the science says
A good guideline is to work out 45 minutes or less at the
gym. Research shows that too much time spent working out can be
counterproductive and lead you to burnout. Many fitness professionals recommend
breaking up your workout into two sessions over the course of a day. This will
allow for more recovery time and help your workouts more productive. But if you
don't have time for two workouts, just make sure not to go for more than 45
minutes in one session.
What this means for you
It can be tough to know how long you should workout in the
gym each day. There are people who would say that 30 minutes is more than
enough and others who would recommend upwards of an hour. The truth is that
it's different for every individual and depends on your goals. If you have a
general goal to stay healthy then 30 minutes might be just right for you. But
if you're looking for something more specific, like weight loss or muscle
growth, then 60-90 minutes could be necessary per session. When in doubt,
consult your doctor or trainer about what workout length will work best for
your body type and desired goals. And don't forget: even one intense work out
is better than none!
What the experts say
How long is an ideal gym workout? Anecdotally I hear people
say they feel better when they have 45 minutes to an hour with some interval
training thrown in.
Conclusion
If you don't have time for more than one workout per day and
your goal is weight loss, research shows that high-intensity interval training
(HIIT) workouts lasting 10 minutes or less may be the best way to lose weight
without spending hours in the gym. With this type of training you can burn up
to 300 calories in just 10 minutes!
High-intensity interval training isn't for everyone though.
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