Arthritis can be extremely painful, especially when it
attacks joints such as the hands, knees, and feet. Fortunately, there are
plenty of arthritis pain relief methods that don’t rely on pharmaceutical
drugs—ones that can help you get relief naturally while potentially lowering
your risk of becoming addicted to painkillers over time. Here are eight ways to
ease arthritis pain naturally.
1) Eat an anti-inflammatory diet
Eating an anti-inflammatory diet will help ease arthritis
pain and keep your joints healthy. An anti-inflammatory diet is high in
vegetables, whole grains, and fish while low in red meat, dairy products,
refined carbs, and sugary foods.
2) Get regular exercise
Getting regular exercise is one of the most important things
you can do for your arthritis. When you exercise, it increases blood flow and
improves the ability of joints and muscles in your body. It can also help
reduce pain, improve your mood, and improve strength and balance. Exercise also
helps keep your weight down, which reduces stress on your joints. Some types of
exercises are more effective than others at reducing arthritis pain, so be sure
to talk with a doctor before starting a new program or activity.
3) Try acupuncture
Acupuncture is a form of Chinese medicine that dates back
over 3,000 years. Acupuncturists use needles placed at strategic points on the
body to stimulate and balance the flow of energy within it. Acupuncture is a
safe and natural way to help ease arthritis pain naturally.
4) Use essential oils
Essential oils are used for a variety of purposes, including
aromatherapy, personal care, and medicinal use. One way to ease arthritis pain
is through topical application of essential oils. Lemon oil can be used with a
carrier oil like coconut or grapeseed oil. Diffuse certain essential oils such
as peppermint or lavender in the room where you are most often experiencing the
pain.
5) Soak in an Epsom salt bath
Epsom salt baths can soothe arthritis pain and help keep
your skin moisturized. Add two cups of Epsom salts to a hot bath, then soak for
20 minutes.
6) Take turmeric supplements
Curcumin, the active ingredient in turmeric, has been shown
to reduce inflammation in arthritis patients. However, it is important not to
take too much curcumin as it can lead to stomach upset. If you are taking
turmeric supplements, start with a low dosage and work your way up until you
find what works best for you.
7) Apply heat or cold therapy
Applying heat or cold therapy is one of the simplest and
most affordable ways to get some relief from arthritis pain. Heat or cold
therapy can be applied in a number of ways including:
-Wearing a heated or chilled wrap -Taking a hot bath -Using
an ice pack on the affected area -Holding your hands over an electric heater
for 1-2 minutes
8) Get a massage
When you're suffering from arthritis, it's important to take
care of yourself in as many ways possible. One way is by getting a massage. Not
only does a massage feel amazing, but it can help improve your circulation and
relieve pain caused by arthritis. If you're not up for an hour-long massage
session, try giving yourself a quick rub down with some lavender or eucalyptus
oil before bedtime.
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